Wednesday, 19 March 2014

Whey protein benefits

Whey protein benefits your health in so many ways, and that's why whey protein is the top supplement for muscle gain. Taking whey protein will supercharge your workouts and lead to better muscle gains and a healthier body overall. This is part 3 of the top 3 supplements for lean muscle gains.

Benefits of whey protein

  • Whey protein increases muscle gain
  • Assists healthy weight loss
  • Benefits the cardiovascular system
  • Boosts the immune system

    Whey protein for muscle gain

    Protein powder

    Whey protein benefits muscle gain by providing your body with a lean source of ideal protein. Because the protein from whey is complete, your body receives a balance of the right amino acids it requires to build muscle. If you've been working out and haven't been seeing the results you were hoping for, whey protein may be the ticket you need to break through your plateau.

    According to the results of this study, whey protein is able to increase muscle gains in response to exercise. More importantly however, is that the consumption of whey protein leads to greater muscle gains than are possible through the consumption of a similar combination of amino acids. This suggests that whey protein is able to stimulate muscle gains through mechanisms that other protein powders or sources can not.

    Whey protein benefits muscle gainIf you are finding it hard to consume the necessary amounts of protein every day to build muscle, whey protein is an easy addition to make to your regular diet. You can't gain muscle effectively if you are not eating enough protein, and when you want the best protein, that guarantees the greatest muscle gains, whey protein is superior to other protein powders.

    Whey protein for weight loss

    Weight loss is another of the most important benefits of whey protein. To cause weight loss to occur, you must consume less calories than your body needs in order to burn stored fat reserves for energy. Eating less calories, and likely less carbohydrates, means that your body is more likely to catabolise its own muscle tissue if you don't watch your diet properly. 

    Whey protein benefits weight lossWhey protein benefits you during weight loss by sparing your hard-earned muscle gains and boosting fat loss to help you look slim and defined. In this 12 week study, subjects were divided into two groups. Both groups cut their calorie intake by one quarter, but one group supplemented with whey protein. The group that consumed whey protein experienced quicker weight loss, and more weight loss overall. They also lost significantly less muscle tissue than the non-whey group. This shows that whey protein can support weight loss and help you avoid the loss of your muscle tissue.

    Whey protein and cardiovascular health

    Whey protein benefits the heart
    Whey benefits the heart in a couple of ways, although these benefits aren't widely known in the health community. The results of this study indicate that when 45 grams of whey isolate was consumed with breakfast in obese subjects, blood levels of triglycerides dropped by up to 27 percent. On top of this, the subjects that consumed whey protein isolate had a decreased risk of arterial blockages due to a reduction in lipoproteins. 

    The peptides found in whey protein also hold cardiovascular benefits. Whey peptides can reduce blood pressure, and these peptides survive digestion to have an active effect after whey is consumed.

    Whey protein benefits the immune system

    Whey protein benefits the immune systemThe immune system is important for protecting your body from foreign pathogens like bacteria and viruses, as well as threats like cancer. A healthy immune system benefits your overall health and prevents you from becoming sick and losing time in the gym or at work. Whey protein benefits the immune system by enhancing glutathione and making the immune system more effective.

    How to take whey protein

    Whey protein benefits your health the most when it's taken properly. In order to get the most out of whey, and increase your muscle gains, protein shakes or bars should be taken 30 minutes before resistance training. However, if you're struggling to get enough protein every day, you can take several smaller servings over the course of your day to help boost your protein intake. This intake should be in the range of 1 - 2 grams of protein per kilogram of lean body mass when following a muscle gain exercise regime. So if your lean body mass was 50 kilograms, you would need to consume at least 50 grams a day of protein from any source to support muscle gains.

    High protein foods

    The top 3 supplements for lean muscle gains: Part 1 - Creatine and Part 2 - Glutamine